Optimism is an amazing gift! A strong, powerful feeling that can change our lives in an instant. It sounds so simple to get but I feel we sometimes get blinded by its opponent, pessimism.
How can we remain optimistic? Focus on all the good that is in your life and minimize your thoughts on the negative. Of course we'll still have thoughts of negative events and situations in our life but I've found it very helpful to acknowledge the negative thought and then, let it go and refocus on something that brings you joy, peace or happiness.
What helps you?